Mango Rose Rooibos Tea

Iced Cold Tea

Ingredients:

• 2 tsp Rose Rooibos blend (organic rooibos + rose petals) or 1–2 tea bags

• 1 cup boiling water

• 1/2 cup fresh mango puree (ripe mango, blended and strained)

• 1 tsp honey or agave (optional – mango may already be sweet)

• Juice of 1/2 lime (for a slight citrus lift)

• Ice cubes

• Dried rose petals or a mango slice for garnish

Instructions:

1. Brew the tea: Steep your Rose Rooibos blend in hot water for 5–7 minutes. Let it cool to room temperature.

2. Prepare the mango: Blend ripe mango until smooth and strain if needed for a silky texture.

3. Mix: Combine the brewed tea, mango puree, lime juice, and sweetener (if using). Stir well.

4. Chill: Let it rest in the fridge for 20–30 minutes.

5. Serve: Pour over ice in a tall glass.

6. Garnish: Add a rose petal or mango wedge for a tropical floral touch.R

Targets: upset stomach, heartburn, and back pain

Ingredients (per serving):

• ½ tsp Turmeric powder

• 1 tsp Chamomile (or 1 bag)

• 1 tsp Mint leaves (fresh or dried)

• ¼ tsp Ashwagandha powder

Optional Enhancer (if available):

Pinch of Liquorice powder – for soothing heartburn

Tiny pinch of Black Pepper – helps turmeric absorption

Instructions:

1. Bring 2 cups of water to a boil.

2. Add turmeric, chamomile, and mint.

3. Simmer on low heat for 5–7 minutes.

4. Turn off heat, add ashwagandha, stir and steep 2–3 minutes.

5. Strain and sip warm.